CMA Fitness


Welcome to CMA Fitness!  Our fitness training program will motivate and inspire you to push yourself while having a great time.  Our group fitness classes are led by trained instructors who are friendly and approachable and always available to share tips and offer encouragement.

At CMA Fitness , we can provide you with fitness training to guide and motivate you during your workout to make sure you’re getting the maximum workout and achieving your fitness goals. Fitness is not just about motivation; showing up for your classes reveals your intention to be better, but you need to have continued dedication and perseverance. Your fitness instructor will offer supervised group workouts and cardio classes that will help the entire class meet their goals together.

If you are looking to improve your cardiovascular health in Roseland, NJ, to blast off unwanted inches, turn your metabolism into a fat melting machine, and inspire yourself to get fit and healthy, come try our fitness classes. For those looking for an effective group weight loss program, we gladly will assist you to reach your ideal body weight.

CMA Fitness in Roseland, NJ offers group fitness classes with a variety of cardio, weight-training, upper and lower body strength-training, kickboxing, full body boot camp, and core/abs.  Our trainers are constantly developing new class routines so you will never get bored of doing the same old thing!  A registered dietitian nutritionist will be available for consultation and program members will have the opportunity to develop their own individual meal plans.

Email us at or call (973) 403-0045 for more information.

FREE Trial class offered!  Just come in and check us out.

We offer the following class times Monday through Friday:

5:35am (Denisse)
6:30am (Denisse)
8:15am (Denisse)
9:15am (Denisse)

6:30pm (Brad/Clint)
7:30pm* (Brad/Clint)

*Friday evenings at 7:30pm are Adult Gracie Brazilian Jiu-Jitsu classes, which are included in your membership and beginners are welcome!

Check our events page for special Saturday classes and other events!