Sharon Mitola

Sharon Mitola

Sharon has been involved in the fitness industry for 20 years.  She is certified with the American Heart Association, a certified personal trainer and group fitness instructor with the NETA and a Pace Arthritis Foundation instructor.  She began in the 1980’s as a competitive bodybuilder participating in various National Physique Committee (NPC) fitness competitions.  In 1999, after having 3 children, Sharon pursued a career as a Personal Fitness Trainer specializing in training clients in strength, toning, and optimal performance and conditioning women pre and post natal.  Throughout the year, she attends many NASM functional workshops to help stay on the cutting edge and shares her knowledge with her clients.

In 2005, Sharon returned to competing in the INBF Figure an d Body-building Division where she achieved first place and now holds her title as WNBF Pro Figure Competitor.  Her most personal goals is to be a good role model for her children and those who want to reach their goals.  Her philosophy is with hard work, diet and dedication, anything is possible.