Beginning Thursday, October 10th, the 8:15am and 9:15am classes can train with GW in his X-Treme Kickboxing Bootcamp every Thursday throughout the month of October.  Non-members can join for a $15 drop-in fee.

Monday, October 14th – We’ll be giving out free sample Kettlebell meals.  Curious about the menu items, portion sizes, or how the food tastes? Come pick up a free meal and try it out! For the entire week, you can use the FLASH discount code: Carly30 and receive 30% OFF for your next two orders!

Thursday, October 17th5:35am Specialty Class – STRONG by Zumba® with Brad. This is not dancing! This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.  In this 45-minute class, you will burn calories while toning arms, legs, abs, and glutes.  Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Saturday, November 2nd – 8am Dodgeball Tournament! If you missed out on the last one, make sure you attend this one! It’s a lot of fun, and a great workout!