Commit to Fit Cycle
October 1-December 21st

Get your weights and measurements done asap to qualify for this cycle’s challenge!  The winner is picked on best overall percentage loss in the following areas:  weight loss, inches lost, BMI reduction, body fat loss, muscle mass gain.

Friday evenings – 7:30PM 
Adult Brazilian Jiu-Jitsu – beginners are encouraged!  Classes are included in regular CMA Fitness memberships OR if your child is a student at Complete Martial Arts.

Friday, October 19th – 7:30pm
End of Cycle 3 Celebration – International Potluck Dinner!
Join us to celebrate everyone’s hard work and accomplishments for the 12 weeks of Cycle 3!  Please bring a dish from your culture or heritage to share!  We will have entertainment as well!

December 9th – 8am
Montclair Bread Company 5K Doughnut Run
CMA Fitness will be putting a team together – Details to come!