Fitness has always played an important role in my life. The old me would work out in spurts for about 6 months at a time, but then I would lose motivation, plateau, and then take anything that would “supposedly” make me lose weight & give me energy. I would come up with excuses and stop working out for significant periods of time. I sure did not eat as clean and healthy as I eat now.
So yes I know exactly how some of you feel!
I am a wife & mother of 3 very active girls, ages 18, 11, and 9. When I was pregnant I tried to stay focused but like everything else, it became old. After having my children, I wanted to have my “old body” back… and longing for it just didn’t seem to do much of anything but further depress me!
Thankfully I came across a perfect opportunity to educate myself & joined a course in Atlanta. After I became a personal trainer through Body Design University, working out & eating healthy has become such an integral part of my life, that it just seems natural these days. I’m a national level NPC Competitor & Beachbody Classic Champion (2015). I’m also a group fitness instructor currently teaching Zumba at a local gym.
My goal > my mission is to give others “HOPE” and help them to stop feeling helpless.
If I can do it, so can you!
Living a healthy and fit life has become my priority.
I’m glad to have this opportunity with CMA Fitness and I look forward in getting to know all of you!