NEW!!! We have added a Boxing/Striking adult class to our schedule on Monday evenings at 7:30pm, beginning January 7, 2019!
7:30PM
Mondays – Boxing/Striking
Participants will learn fighting stance, punches (jab, hook, cross, uppercut) and combinations, defense, and striking skills. Classes will increase muscular strength and cardio endurance and will include core conditioning as well.